kettlebell workouts abs

There’s no doubt that kettlebell workouts are great for the abs, but if you’re new to using a kettlebell it’s best to start with a lighter weight until you feel comfortable performing more challenging movements. Some kettlebell exercises require a lot of coordination and core strength, so it’s important to ease into them at a slow and steady pace. More info kettlebell workouts abs –

One of the most effective kettlebell workouts for abs is the plank pull-through. This move helps to train your abs, back and certain muscles in your lower body, including the hamstrings. Start by standing with your feet hip-width apart and holding a kettlebell in your right hand down at shoulder height. While keeping your head and spine neutral and the core engaged, hinge at the hips to send your body straight back until your shoulders are parallel to the floor.

Kettlebell Abs Ignited: Dynamic Workouts for a Strong and Chiseled Core

Upon returning to a high plank position, grab the kettlebell and drag it across to the opposite side of your body by your left elbow. Perform 10-12 reps on each side.

Another effective kettlebell workout for abs is the wood chop. This exercise targets the obliques (love handles). Start by lying down on your back with your shins flat against the floor and the torso upright and straight. Press a kettlebell into the air above your chest with your arms locked out straight, parallel to the ground. Maintaining a tall spine and core engagement, slowly lower the kettlebell behind you to the ground just outside of your right knee.


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